They say that healthy water is life. And it is true. Water is essential to all living organisms, especially to us humans. Our bodies were designed to need healthy water and we rely on it for all of our bodily functions.
The earth mostly consists of water. Similarly, our bodies are mostly made up of water. In fact, 70% of your body consists of water. Even individual organs heavily rely on water such as the liver which is 90% water, brain 85%, blood 83%, and bones 35% water.
However, even though our bodies put great importance on water, many people do not understand this and deprive their bodies of the right amount of healthy water. They do not drink enough water, which makes them similar to a car trying to run on an empty fuel tank. That is an unhealthy thing to do to yourself and it puts an emphasis on understanding the need for healthy water in your daily life.
At least 75% of Americans are dehydrated. This doesn’t necessarily mean that they are sweating profusely and suffering from a dry throat. It just simply means that they do not have the right amount of water in their bodies and the result is that their health suffers. Dehydration is almost always mistaken as hunger. When you think you need more food, you might just need more water. This is an important fact that helps a lot of dieters in cutting down on overeating. One study conducted in Washington showed that drinking a glass of water when feeling hungry removed hunger pangs in 98% of their respondents. Almost all of them had mistaken dehydration for hunger.
Aside from that, studies show that drinking 5 glasses of healthy water a day decreases the risk of degenerative diseases in people. An even more surprising statistic is that drinking 8-10 glasses of water a day removed back and joint pain in 80% of patients. Your body relies on water so much that only a 2% decrease in the water amount in your brain can result in lack of focus, mental confusion, and short-term memory loss. Even daytime fatigue can be caused by lack of water.
So, how much healthy water do you need to drink each day in order to be free from all these? The formula is simple to remember. Divide your weight by two. The number you get is then the required ounces of water you need drink every day. For example, a 160-pound person needs to drink 80 ounces of water of clean and healthy water a day. This does not include juices, soda, or coffee. That is something else. You need to drink plain and pure water.
Most of us have not stopped and appreciated the importance of water in this way. The health benefits of keeping your water consumption up goes to show that water is vital not just to quench your thirst but also to keep your body going. Imagine all the uneasiness and illnesses you can avoid simply by drinking that tasteless and odorless liquid you so often take for granted.
Start being intentional about drinking water. Remind yourself to drink water throughout the day and not just during mealtimes. To have the quality of healthy water you deserve, turn to Aquasana. Aquasana is the nation’s leading water filter system provider. Aquasana filters will make sure that you have the purest and safest drinking water at all times. To be healthier, increase the amount of water you drink. Your body will take care of the rest.