4 small things you can do to avoid Green Guilt

You recycle. You turn off the water while brushing your teeth. You started doing the laundry in cold water. But despite taking steps to reduce your family’s carbon footprint and save the planet, you still feel slightly guilty about not doing enough.Green Guilt

Green Guilt

Sound familiar? It’s called Green Guilt: the anxiety and self-doubt that we are not doing enough (or that our efforts mean nothing) to reduce our carbon footprint and preserve global resources. Green Guilt is becoming less of a problem in today’s tighter and more stressful economy, since the overriding concern is “Will I have a job in three months?” not “How can I reduce my environmental impact?”, but it still occurs and adds unnecessarily to your stress level.

Don’t beat yourself up

What can you do to avoid feeling this way? Well, for starters, understanding goes a long way. Do your part, do more when you can, and don’t beat yourself up too much if you choose paper towels over cloth for the sake of convenience once in a while. To help you along, I’ve gathered a few extra tips to help you save time and money and get a little greener at the same time:

1) Use a water filter and refillable water bottles. You know how we feel about disposable plastic water bottles. They aren’t really that much safer than tap water in a lot of instances, water leaches plastic molecules, and when we’re done with them they often as not pollute landfills and oceans. Not a lot to love there. But there is an upside to drinking filtered water: not as many of those bottles. I know it’s often a quick decision to make your life easier to just grab some water bottles to toss in the cooler when you go camping, but during the rest of your life, make a concerted effort to use refillable bottles and fill them with filtered water.Drinking filter

2) Walk your neighborhood, not a treadmill. Gyms are all the rage, but are they really worth it? They’re noisy, crowded at all the wrong times, expensive, and they guzzle energy. Plus, those fancy elliptical machines lie about how many calories you’re burning. Try finding a place to walk near where you live—a trail or park that has some good hills. Or just walk or jog through your neighborhood. Do some pushups and sit-ups when you get home. The world will thank you!

3) Carpool. Seriously. I know it’s hardly appealing and takes trust, coordination and sacrifice, but if you can be one fewer car on the road, even once in a while, then you’ll be responsible for cutting down pollution, fossil fuel addiction and household expenditures. Gold star for you!

4) Ask your boss about telecommuting options. Save fuel altogether and work at home a day or two a week, if your job type allows it. Not all jobs lend themselves to working at home, and I am a staunch believer in the value of a tight-knit team, but since a lot of the work that occurs in an information economy happens in your head regardless of where your bottom is, this is becoming an increasingly viable option for many companies.

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  1. [...] does gamification have to do with sustainability?Game mechanics can take an idea that is sometimes associated with guilt: green, and turn it into a competitive and engaging social activity.  What if “green living” [...]

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