All you have to do to follow along is:
- Pick a team to follow (Todd, Mel, or Derek)
- Calculate how much you should drink daily
- Choose your favorite way to hit your daily target
- Share your results with us on Facebook or on this blog
The focus of the challenge is on what we drink, not what we eat. We aren’t going for the full cleanse, although drinking the right amount of fluid everyday will help cleanse your system. You should maintain your own healthy diet, but this challenge will help you avoid common dietary mistakes like drinking calories and dehydration.
Pick a team
Picking a team is simple. We’ll all be drinking mostly water, but two of the three teams have added a healthy option that will count towards your daily fluid intake. Derek’s team is for the purists out there that only want to drink water for 21 days. Mel’s team adds in decaffeinated green tea to promote weight loss and cardiac health. Todd’s team adds in green juices to bolster overall nutritional intake and to take advantage of the cleansing properties of certain vegetables. So, choose the team that most closely aligns to what you want to do. I’m with Team Todd.
Determine how much you should drink
Now that we’ve all picked a team, we need to set a daily target for fluid intake. We recently published updated information on how much water to drink on a daily basis. It’s not the old 8 8-ounce glasses a day, but there is an easy guideline to start with for your age and gender. Keep in mind that you may need to drink more if you exercise, work outdoors, or spend time in the heat. I’m a 36-year-old male, so I need 125 ounces of water per day from food, green juices, or just plain water.
Decide how to drink the right amount
Now we know what we are going to drink based on our team and we know how much we need to drink based on our age and gender. The final decision is to come up with a plan to drink the right amount every day. If you are on Team Derek, you would give your food a small allowance of water and drink the rest of your daily target in water. For Team Mel and Team Todd, you would do the same except you can count each cup of tea or green juice against your water intake. I’m going to say that my food has about 16 ounces of water per day and I will drink a 24 ounce green juice each day. That leaves 85 ounces of water that I need to drink based on my target of 125 ounces. Now, this doesn’t mean to go chug-a-lug that much water all at once.
Use a clever way to remind yourself to drink continuously throughout the day and steadily reach your target. Find a bottle that you can use to keep yourself on track with water. Figure out how much water the bottle holds in ounces and divide your target by that number. For example, I am using a 27 ounce glass bottle and I need to drink 85 ounces per day. That’s a little over three big bottles of water per day, a 24 ounce green juice and my normal food intake.
Ready, Set, Share
We’ll share if you do. Start your own challenge whenever you are ready. Share your photos and comments with us on our Facebook page or on the comments thread here. We can’t wait to hear from some of our fans!
Why 21 days?
Research shows that it takes just 21 days to form a habit. Training yourself to drink more water every day is one of the most important actions you can make to take charge of your health. So mark your calendar and get excited – you’re about to do your whole body a huge favor!