They say that healthy water is life. And it is true. Water is essential to all living organisms, especially to us humans. Our bodies were designed to need healthy water and we rely on it for all of our bodily functions.
The earth mostly consists of water. Similarly, our bodies are mostly made up of water. In fact, 70% of your body consists of water. Even individual organs heavily rely on water such as the liver which is 90% water, brain 85%, blood 83%, and bones 35% water.
However, even though our bodies put great importance on water, many people do not understand this and deprive their bodies of the right amount of healthy water. They do not drink enough water, which makes them similar to a car trying to run on an empty fuel tank. That is an unhealthy thing to do to yourself and it puts an emphasis on understanding the need for healthy water in your daily life.
At least 75% of Americans are dehydrated. This doesn’t necessarily mean that they are sweating profusely and suffering from a dry throat. It just simply means that they do not have the right amount of water in their bodies and the result is that their health suffers. Dehydration is almost always mistaken as hunger. When you think you need more food, you might just need more water. This is an important fact that helps a lot of dieters in cutting down on overeating. One study conducted in Washington showed that drinking a glass of water when feeling hungry removed hunger pangs in 98% of their respondents. Almost all of them had mistaken dehydration for hunger.
Aside from that, studies show that drinking 5 glasses of healthy water a day decreases the risk of degenerative diseases in people. An even more surprising statistic is that drinking 8-10 glasses of water a day removed back and joint pain in 80% of patients. Your body relies on water so much that only a 2% decrease in the water amount in your brain can result in lack of focus, mental confusion, and short-term memory loss. Even daytime fatigue can be caused by lack of water.
So, how much healthy water do you need to drink each day in order to be free from all these? The formula is simple to remember. Divide your weight by two. The number you get is then the required ounces of water you need drink every day. For example, a 160-pound person needs to drink 80 ounces of water of clean and healthy water a day. This does not include juices, soda, or coffee. That is something else. You need to drink plain and pure water.
Most of us have not stopped and appreciated the importance of water in this way. The health benefits of keeping your water consumption up goes to show that water is vital not just to quench your thirst but also to keep your body going. Imagine all the uneasiness and illnesses you can avoid simply by drinking that tasteless and odorless liquid you so often take for granted.
Start being intentional about drinking water. Remind yourself to drink water throughout the day and not just during mealtimes. To have the quality of healthy water you deserve, turn to Aquasana. Aquasana is the nation’s leading water filter system provider. Aquasana filters will make sure that you have the purest and safest drinking water at all times. To be healthier, increase the amount of water you drink. Your body will take care of the rest.
The problem of contamination of the drinking water is a national crisis. The ultimate solution to the problem of toxins and other unhealthy contamination in the public water supply lies with the governmental agencies charged with the safety of the public water supply, like the EPA and the FDA. Unfortunately, these agencies seem to be fighting a losing battle because they have been in authority over the water that the citizens of the country drink for some time and the problem of water contamination is no better than it was when it came to public attention.
The conclusion is that it is the responsibility of the individual homeowner to find a water purification system that will assure that their families will have reliable and healthy water to drink. There are numerous methods for purifying water that have been used over the years. To select the water purification system that is best for your family calls for some deeper scrutiny of each of these methods to determine if they are effective and workable at a household level.
A water purification system that has been around for ages is also one that is often used by campers or people in a survival situation. That system is to boil the water. This system is highly effective against bacteria and other microorganisms that are contaminating the drinking water. There are three reasons that boiling is not a good solution for a home owner who wants a water purification system that will work every day.
First, boiling is not effective against chemical contamination of the drinking water which represents the largest threat to the health of the water the public drinks. Secondly, microorganisms in the drinking water are being addressed by most public water processing facilities by the addition of chemicals like chlorine. Thirdly, boiling all of the water you use for drinking, bathing, washing your clothes, or for taking showers is simply impractical for a modern family to attempt on a day-by-day basis.
Chemical treatments are a method of water purification that we mentioned earlier because it is commonly used at the municipal water treatment level. The focus of a chemical water purification system is that it only targets microorganisms. Chemical treatments do nothing about the pesticides, pharmaceutical drugs, toxic industrial solvents, or rocket fuel that has been found in so many public water systems. If anything, chemical treatments introduce another problem to the water purity issue because the chemicals added to kill disease microorganisms in the water becomes a water contamination issue itself. Obviously, chemical treatments are not an ideal water purification system for use at the home level.
Each of these water purification systems are good in a specific situation and to address a specific kind of water contamination. To provide service to a household, a water purification system must be able to address a wide array of water contaminants including chemicals, microorganisms, sediment, and others. To accomplish this goal, a good activated-charcoal home water filter system is a great choice. Aquasana has some outstanding models of activated-charcoal water purifier systems that will fit the need.
Activated charcoal does a great job of addressing hundreds of different kinds of water contaminants and does so reliably for you and your family. Once you have an Aquasana home water filtration system in place, you can enjoy clean and healthy water from any faucet in the house and you can have as much as you want for no additional cost. It is an efficient, economical, and healthy way for homeowners and parents to take a big step forward to protect the health and wellbeing of their families quickly and for many years to come.
A lot of people probably wonder what the differences are between Reverse Osmosis Water Purifiers and Selective Filtration Water Filters.
Reverse Osmosis Purification Systems or distillers waste a lot of water during their filtration process; for every 1 gallon of “purified” water, the system wastes about 3-5 gallons. The water passes through a semi-permeable membrane that blocks anything larger than a water molecule. In doing so, the system will remove some contaminants but more importantly, it will remove all of the naturally occurring minerals in the water. Mineral Content in the water improves the pH of the water. When you remove the Minerals from the water you are creating very acidic water. There have been many recent studies on the importance of alkaline(mineral rich) water and your health.
Please Read what the World Health Organization has to say on the subject of alkaline vs. acidic water:
World Health Organization Water Report
Our drinking water filtration systems take out a wide range of impurities and contaminants from the water while retaining the natural occurring minerals that give your water a healthy, balanced pH.
View the performance data sheet for our Aq-4000 Drinking Water Filter:
Aquasana Water Filters Performance
“Nowhere on this planet is there a naturally occurring source of de-mineralized water. This is because we, as humans, are not intended to consume this type of water. Nature knows best!”