The reason we get that tired feeling in the mid to late afternoon at work is mostly due to the fact that your body is dehydrating. By staying hydrated throughout the morning and afternoon, you will be more awake and focused. Try drinking 96 ounces of water a day, with half of that before 2pm.
Water is the second most important nutrient to the body next to oxygen, which shouldn’t be surprising due to the fact that 70% of our bodies are made up of water. Still, most people aren’t getting the 10-12 glasses of water per day that is recommended by health experts. As a result, an estimated 75% of North Americans suffer from chronic dehydration.
Not sure how to tell if you’re dehydrated? Well, if you are thirsty, it means your cells are already dehydrated. A dry mouth is the last outward sign of dehydration. Thirst does not develop until body fluids are depleted well below levels required for optimal functioning.
Effects of Mild Dehydration:
- Decreased coordination
- Dry skin
- Decreased urine output
- Dry mucous membranes in the mouth and nose
- Blood pressure changes and impairment of judgment
Unintentional Chronic Dehydration (UCD):
- Back pain
- High blood pressure
- Many degenerative health problems
When thirsty, most feel that it’s okay to just grab a sports drink or coffee. It’s not! These kinds of beverages themselves can cause dehydration due to the high content of caffeine and sugar. Coffee, juice, and milk all require water to be digested properly, and caffeine causes one to urinate more often, which are all counter-productive to proper hydration. All in all, there is nothing that can replace water when it comes to providing what the body needs to function properly.
When traveling, our chances of dehydrating are even greater. Although as exciting as it is, traveling is one of the most taxing activities on our bodies due to the stress from altitude, tension, jet lag, and swollen muscles and joints and dehydration. Factors like temperature, sweating, altitude, and exercise can significantly increase the amount of water we lose each day, so it is especially important to hydrate before, during, and after travel.
Clean, filtered water is the best choice for healthy hydration. Aquasana drinking water filters remove the contaminants from tap water and leave the healthy minerals in the water for optimum hydration. So, whether you’re traveling around town or across the country, make hydration a priority. Take your own water bottle with you or a collapsible refillable if traveling so you always have water on hand.
The Simple Secret Insiders Know for Lustrous Locks and Supple Skin
Austin, TX (June 28, 2013) – It’s rumored that self-indulgent celebs bathe in bottled water to maintain star-quality hair and skin. The secret to the water is actually the lack of one element: beauty enemy chlorine. Think of how dry skin and hair is after a dip in a chlorinated pool. While tap water doesn’t contain as much chlorine as a pool, levels are high enough to have a drying effect on skin and hair.
An easier and less expensive alternative to buying cases of bottled water is a simple shower filter. “One of the most important things you can do for your hair is to wash it with filtered, chlorine-free water,” says celebrity stylist River Lloyd of the John Frieda Salon. “Your hair will be noticeably softer and shinier, your scalp will be healthier and hair color will stay true and last longer.”
Aquasana, maker of best-in-class water filtration systems, offers shower filters that reduce chlorine by 90% and retail for as little as $30. The removal of chlorine not only benefits hair, but also reduces harmful effects that can contribute to the premature aging of skin. Additionally, the filters enhance the performance of beauty products – providing valuable savings on pricey shampoos, conditioners and soaps.
Vanity isn’t the only reason to install a filter. Shower filters also improve air quality by reducing vaporized chlorine and many users with skin conditions like psoriasis and eczema see improvements after only a few weeks of use. More information can be found at Aquasana.com.
Aquasana is a leading water filtration company with the sole focus of providing best-in-class water filtration products so everyone can enjoy great-tasting, healthy water. Based in Austin, Texas, the company markets drinking water filters, shower filters, and whole-home water filter systems that remove over 60 harmful contaminants from water including chlorine, chloramines, herbicides, pesticides, industrial solvents, lead, and mercury. Aquasana water filters are engineered to preserve the healthy minerals in water, which include calcium, magnesium and potassium resulting in healthy, great-tasting water. For more information visit www.aquasana.com.
1. You’ll drink more water: It’s easier to drink filtered than unfiltered water. Unfiltered water often tastes kind of funny, depending on where you live and what your water source is. So you drink soda or bottled water (which we will discuss in a minute), or possibly turn to tea and coffee as an alternative. Filtering does two things: it removes contamination that makes your water taste funny and maintains the healthy minerals (calcium, potassium and magnesium) that your body craves along with its water. If you’ve ever tasted distilled water or water from a reverse osmosis system, you may notice that it tastes kind of flat. Drab. Almost dry. That’s the lack of minerals. Often drinking this water fails to quench your thirst, so even if you’re full, you still have a craving for something wet. Why do people turn to sports drinks and soda? They both contain minerals your body needs—that’s both their value proposition and the mechanism that satisfies your thirst when you drink. By drinking filtered water that maintains healthy minerals like calcium, potassium and magnesium, you feel more satisfied and less thirsty, and won’t hanker so much for a soda, either.
2. Your water will be cleaner: Filtration gets rid of the majority of your water’s contamination while preserving the healthy minerals that hydrate you better and relieve thirst better than some of your other options. Tap water is all right: It generally contains all the minerals in it you need, along with a good dose of contamination that you don’t. Some cities are better than others—get your local water report to learn where your city ranks—but even after treatment, the city pipes and water delivery system most likely contains some kind of contamination that gets back into the water before it gets to you. Heck, the pipes in your house are probably not all that clean, either! To be sure, a point-of-use system that attaches to your faucet goes a long way to easing your mind about the quality of water you consume.
3. You’ll have more control: Filtration gives you more control and insight into what’s in your water. It’s just always better to KNOW what you’re eating or drinking. Look no further than the spate of governmental rules and regulations food and beverage manufacturers must comply with to see that not only is it good to know what’s in there, but you have the legal right to know what’s in there. Filtering your own water once it enters your house offers a fine level of control over the quality of your drinking, cooking and bathing water.
4. It’s convenient: Really, what all the above reasons amount to is a higher level of convenience in your life. One more thing you don’t have to worry about, you don’t have to think about or wonder when you’re shopping in the grocery store. “Do I need to stock up on bottled water? Oh, no—I have better at home!”
5. It’s cheaper: Filtering is cheaper than bottled water by a mile. It’s even cheaper than pitcher filters. With Aquasana drinking filters specifically, you get almost twice as much bang for your buck than many pitcher filters, and over thirty times more than from bottled water. If you’re looking to save money in 2012, quitting the bottled water habit and choosing to filter is a long step in the right direction.
6. It’s green/sustainable: Going along with cheaper, filtering is also a very sustainable method of treating your water. Reverse osmosis wastes quite a bit of water, especially as a household solution (as opposed to a larger scale operation). Basically, you get a bit of clean water, but concentrate the contaminated water and send it back into the environment. Distillation requires electricity and also wastes water. Bottled water, aside from its health concerns, fills landfills with tons of plastic waste each day. Most bottles are not recycled (up to 80% are simply tossed in the garbage), despite their eligibility for recycling, and end up clogging rivers and land when they’re not actually disposed of “properly” in a landfill. Filtering can remove up to 4,000 bottles a year from landfills. Also, filtering is removing contamination from water—meaning less ambient contamination in general (not just for your drinking pleasure). And carbon—the chief material used in filtration—is good for the environment even once you’re done with using it to filter your water.
Have another great reason to filter your water? Let us know in the comments!
March 22 every year is World Water Day. And what is World Water Day? Not another Hallmark holiday, I can assure you. World Water Day is an education and awareness program that grew out of the 1992 United Nations Environment and Development Conference. World Water Day 2005 marked the beginning of a Decade of Action, between 2005 and 2015, during which Word Water Day each year would focus on a specific problem facing global water supplies. 2010 was “clean water for a healthy world,” 2009 was “transboundary waters: sharing water, sharing opportunities,” but my personal favorite was 2001’s discussion on “water for health – taking charge.”
World Water Day 2011 is about water for cities and the many issues and challenges facing cities regarding sanitation, waste water and drinking water. According to the World Health Organization, in 2005 40% of the world’s population did not have access to even a simple pit latrine, and 20% did not have access to a source of clean drinking water. I hope advocacy and education programs like World Water Day have improved those numbers, but the situation for so many people is so grim.
There are World Water Day events going on in a lot of cities worldwide today, with the main event taking place in Cape Town, South Africa. Learn about the issues and challenges, and take part in some local events if you have the time.
You’ve seen them in people’s homes many times. Many people are choosing refrigerators with built-in water filters. To some, water filters have become a prerequisite in buying refrigerators. Sometimes, filtering water has become part of the refrigerator’s job description.
Refrigerator water filters are a good option for providing clean and healthy drinking water that is also instantly chilled upon dispensing. Because the water is filtered before it goes into your refrigerator, you know it will come out clean and chilled for use by you and your family. At the same time, refrigerator water filters provide ice from filtered water. Some people do not pay attention to the kind of water used for making ice. Ice made from unfiltered water, however, is just like drinking contaminated water. It’s like opening the door wide to waterborne diseases or health problems caused by toxic chemicals that come in your drinking water every day.
You don’t have to worry about problems of contaminants in your chilled water or in your ice when you have a refrigerator water filter. The type of water filters used in refrigerator doors are the same type of filters used in drinking fountains, commercial ice machines, coffee makers, and water coolers. You can also buy an additional level of water filtration for your refrigerator that is installed in the water line going to your refrigerator.
Refrigerator water filters have been proven to be very efficient in providing the best type of drinking water. A filter can remove impurities such as pesticides, chemicals, sediment, and chlorine residue. This takes care of any unpleasant taste and odor that might be present in your tap water before filtration. Aside from purification, refrigerator water filters also keep natural trace minerals in the water throughout the filtration process. Unlike other filters, it doesn’t strip your water of the minerals your body needs to get from it.
Refrigerator water filters pass the water through a long and efficient process before the water becomes available to you. The first filter the water goes through removes big dirt particles like soil, silt, and sand. The water then goes through a mixture of copper and zinc that are responsible for removing chlorine. The last stage involves carbon filtration, which removes all the other microscopic contaminants. It also takes care of the water’s taste and odor.
This carefully designed craftsmanship that goes into refrigerator water filters can benefit your family’s water supply every day. It is a must that your family uses a refrigerator water filter if you want to provide a total solution to your family’s water quality needs. With a good refrigerator filter system in place, you will be assured that your children can easily get clean, tasty water from the refrigerator. By providing a reliable system for assuring a good supply of clean water, you no longer have to worry about waterborne diseases.
If you are planning on purchasing a refrigerator water filter, trust Aquasana, one of the nation’s leading water filter providers. Aquasana has been around for years with the purpose of providing quality, affordable, and easy-to-use water filters for every home. Through the years, Aquasana has consistently mastered the science of water filtration and has devoted their time to provide only the best.