Aquasana Hosts Green Garage Event in Honor of Earth Day

On Earth Day weekend, Aquasana Green Garage Initiative allows Austin and Travis County residents the opportunity to clear their garages, storage sheds and supply closets of common waste items, which should not be disposed of in residential trash or recycling. Household and car batteries, used motor oil, paint and anti-freeze will be collected at the Four Hands Furniture Outlet These materials will be reused or properly recycled.

Not properly disposing of household and car batteries, used motor oil, paint and anti-freeze is harmful to the environment and can lead to water pollution. Because Austin’s drinking water sources include our local lakes and aquifers, Aquasana wants to help the community reduce pollutants in our source water by preventing hazardous runoff.

The Aquasana Green Garage Initiative provides a convenient opportunity for North Austin residents to responsibly dispose of their batteries, oil, paint and anti-freeze. All other residents of Austin and Travis County are welcome to drop these items as well. The project also seeks to raise awareness of the City of Austin’s year-round programs to protect Austin’s environment and reduce, reuse and properly recycle household hazardous waste.

Austin-based Aquasana, a leading manufacturer of water filtration systems, created the Green Garage Initiative as a resource for Austin residents because they believe that healthy living starts with healthy water. For more information, visit aquasana.com.

Antioxidants: Avoiding disease takes more than a piece of fruit!

Antioxidant-rich fruit
Free radicals

Have you ever left a piece of fruit on the counter for too long and it turned brown and mushy? What happened to that once vibrantly colored fruit to cause such a change? When food is exposed to oxygen from the air, the cells of the food go through a process called oxidation. This means that there is a chemical reaction on the surface of the fruit with oxygen in the air, which causes cell damage and appears as rot. When this metabolic process happens, the cells of the fruit give off byproducts called free radicals. It is this byproduct that causes food to turn brown or rot.

The same process happens within the human body. We all know that oxygen is a necessary part of living and for creating energy. However, when our cells use oxygen, they give off the same free radical byproduct and it is released into our body.

Antioxidants

An antioxidant is a vitamin that cleans up these free radicals that are produced in both food and the human body. Have you noticed that fruit does not rot right away, but rather goes through a process every day? When all the antioxidants are used up, then the fruit begins to rot. In the human body, we manifest illnesses such as cancer when all of our antioxidants are used up.

Toxins

What else can cause an increase in free radical formation in the body? Toxins. As we try to scrub toxins such as pesticides, chemicals, alcohol, cigarette smoke, fried foods, etc. from our environment, we form more and more free radicals. If we do not have enough antioxidants to compensate for these free radicals, we develop illness.

Common antioxidants

• Vitamin A and carotenoids – found in carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches and apricots (bright-colored fruits and vegetables!)
• Vitamin C – found in citrus fruits like oranges and limes, etc., green peppers, broccoli, green leafy vegetables, strawberries and tomatoes
• Vitamin E – found in nuts and seeds, whole grains, green leafy vegetables, vegetable oil and liver oil
• Selenium – found in fish and shellfish, red meat, grains, eggs, chicken and garlic

At the grocery store

When you shop for food, try to buy organic if possible and look for fruits and vegetables in a variety of colors to assure you get as many different antioxidants as possible.

Also, experts recommend you take extra supplementation, but be sure to contact your natural health professional to find out which one is right for you.

~Dr. Wendy Norman, D.C, Applied Kinesiologist

www. bodyelectrictoday.com

What’s the truth about your water?

It’s not JUST water

We can all remember the days of high school chemistry class and learning the basic components of water, H2O: 2 hydrogen molecules attached to 1 oxygen molecule. You may also remember that our bodies are composed of 70%-80% water and we must drink enough of it to survive. Today we face major problems regarding safe drinking water, not only because of mass contamination from environmental and synthetic chemicals, but an even bigger problem is growing due to corporate and governmental control of our bottled water system. We are being forced to buy more bottled water than ever and the only people who benefit are the big corporations who mass produce this highly consumed product. It’s not easy to find clean, affordable drinking water but there are things that we can do.

Contaminants

The EPA has set standards for more than 80 contaminants that may occur in drinking water and pose a risk to human health. The EPA claims its standards protect the health of everybody, including vulnerable groups like children. Is there really a safe standard when it comes to drinking toxins? And, what happened to the countless other contaminants found in our drinking water? According to the Environmental Working Group’s (EWG’s) two-and-a-half year investigation, tap water in 42 states is contaminated with more than 140 unregulated chemicals that lack safety standards. In an analysis of more than 22 million tap water quality tests, most of which were required under the federal Safe Drinking Water Act, EWG found that water suppliers across the U.S. detected 260 contaminants in water served to the public. One hundred forty-one (141) of these detected chemicals — more than half — are unregulated; public health officials have not set safety standards for these chemicals, even though millions drink them every day.

According to the EPA, contaminants fall into two groups based on the health effects that they cause. Acute effects occur within hours or days of the time that a person consumes a contaminant. Chronic effects occur after people consume a contaminant at levels over EPA’s safety standards for many years. The drinking water contaminants that can have chronic effects are chemicals (such as disinfection by-products, solvents, and pesticides), radionuclides (such as radium), and minerals (such as arsenic). Examples of the chronic effects of drinking water contaminants are cancer, liver or kidney problems, or reproductive difficulties.

Go here for more information.

The bottled water scam

water footprintWith so many of us becoming aware of our contaminated tap water, the world is embracing the bottled water industry like never before. In 1999 the sales of bottled water in the US was around $6 billion in one year. By 2007 the sales of bottled water jumped to over $11 billion. Some believe that drinking bottled water is no more pure or better for your health, nor is it safer than community or municipal water. The purity standards for bottled water are no higher than those applied to tap water — in some instances they are lower or less rigorous. Studies have shown that chemicals called phthalates, which are known to disrupt testosterone and other hormones, can leach into bottled water over time. There are no regulatory standards limiting phthalates in bottled water. The bottled water industry waged a successful campaign opposing the FDA proposal to set a legal limit for these chemicals.

Go here for more information.

What can you do?

The majority of the contaminants found in our drinking water can be traced back to improper or excessive use of ordinary compounds like lawn chemicals, gasoline, cleaning products and even prescription drugs. As a consumer, you might consider buying eco-friendly cleaners, avoid using toxic toiletries, and dispose of your medications properly. By doing your part in creating a less toxic environment, we will be able to create safer water for generations to come.

The benefits of bottled water are convenience and novelty. Instead of buying bottled water you can carry a canteen or a reusable athletic bottle. My personal favorite is to use a glass bottle and filter the water at home using a water filter. It is good for the environment and lowers the risk of chemical exposure such as BPA, a common toxic chemical in plastics. This change will save you a lot of money and will help the environment because water bottles are one of the major sources of plastic going into landfills today. Shipping billions of gallons of water every year also uses a lot of fuel.

Lastly, recycle empty water bottles, EVERYTIME! And don’t WASTE your water by letting the shower or faucet run. Use old water for things like watering plants and invest in water saving devices for you home. Be a responsible and conscious water consumer. We will all benefit from it.

 

—Dr. Wendy Norman, D.C.

www.bodyelectrictoday.com

And for more information on how to dispose of your pharmaceuticals:

Green Your Home

 

 

 

What is dermatology?

As you may or may not be aware, dermatology is the field of medicine that focuses on the skin: skin diseases and disorders. This includes things as varied as hair removal and implantation, skin cancer treatment, skin disorders such as eczema and psoriasis and (the most unfair of plagues) acne, to plastic surgery like liposuction and face lifts.

And just how, you might ask, is dermatology related to water and water filtration?

For hair removal issues, plastic surgery and cancer, water is important for all the usual health reasons, but has little impact aside from that. Where water becomes an essential component of dermatology issues are in the areas of skin health and skin disorders. Proper hydration is often the heart and soul of health in general, but it particularly affects the skin. Lack of adequate hydration can exacerbate (or cause) rashes, eczema, allergic reactions and other topical ailments.

Along the same lines, the water you wash with can affect the quality and vitality of your skin in surprising ways. City water contains a whole raft of contaminants in varying concentrations, some of which have been shown to be harmful to your skin. Chlorine in particular is cause for concern. We all know how it feels when you get out of a chlorinated pool: the itchy, dry, tight feeling plagues you until you can rinse off with less chlorinated water. But there’s chlorine in your shower water, too, if in lesser amounts, and it’s still not good for you.

Dermatology and you

For the next several weeks, be on the lookout for blog posts, Facebook and Twitter activities, and general buzz on Aquasana.com and our other community channels that relate to dermatology and skin issues. The subject is near and dear to our hearts, and we have undertaken a mission to shed light on various dermatology topics. With that in mind, we’ve found some really excellent resources about dermatology and skin conditions out there on the net:

Related, interesting sites on dermatology…

American Academy of Dermatology
National Eczema Association
Kids Skin Health
KidsHealth

5 small food changes that add up over time

Last time we talked about making those small changes in your lifestyle and diet that can add up over time to help you achieve some pretty serious results. The list I’ve compiled is based on eating and drinking these unhealthy things ONCE A DAY, which I know not everyone does. (Who eats Dominos every day?) This is meant to illustrate how daily choices can add up over time to net us big-time benefits. Here’s the breakdown of what small food choice changes can do for you:

Soft drink > water
Once a day, drink a glass of water instead of a 20 oz Coke.

Healthy water instead ofCoke

Chips > apple and nuts
Once a day, eat an apple and a handful of raw almonds instead of a grab bag of Doritos Nacho Cheese chips.

Healthy options

Candy bar > Muscle Milk
Once a day, trade that post-work out Snickers bar for a Muscle Milk Light Ready-to-Drink.

Healthy options

Bad lunch salad > good lunch salad
Once a day, exchange an Outback Queensland salad w/ Blue Cheese dressing for a Panera Bread Asian Sesame Chicken Salad.

Healthy food options

Domino’s > California Pizza Kitchen
Once a day, eat 1/3 of a California Pizza Kitchen Thin Crust Margherita Pizza instead of 2 slices of a Domino’s Large Ultimate Pepperoni pizza.

Healthy food options

If you implemented changes like these, your net total loss of calories would be 1,491,308, for a total pound loss of 426. Maybe it’s time to examine your diet and see if there are some places that you can make some substitutions to make big changes down the road!

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