Stur Drinks and Aquasana Team Up to Help You Drink More Water!

1. Set a Goal: Once you’ve figured out how much water is recommended for you, try setting up a goal to hit that or whatever amount you’re personally aiming for. We recommend making this goal SMART (specific, measurable, attainable, realistic, and time-bound). For example, if you want to increase your water consumption from 2 cups to 6 cups per day, it might be best to make your goal attainable by working up to that 6 by slowly adding a new cup of water each day. And always make sure you’re tracking your progress in your favorite health app to help keep you motivated.

2. Using Flavor Drops: Sometimes drinking plain ole water is boring. Treating yourself to flavor drops like Stur can be a great way to stay on top of your water consumption. But don’t forget to read the ingredients because not all flavor drops are equal! Make sure to use a brand that specifically has your health in mind and doesn’t add too much sugar. Stur is our favorite because they have zero sugar, use natural flavors, and is high in antioxidant vitamin C. So not only are you getting the benefits from water, but they help flush toxins from your body, boosts immunity, and helps protect your memory as you age. For drink recipe ideas, we recommend checking out Stur’s Instagram for inspiration!